Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 19.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +66.2%
Race avg drop: +47.1%
Trend per run: +11.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:55 | 3:05 | -5.6% | 15th | 3:29 |
| Run 2 | 5:58 | 6:29 | -8.0% | 12th | 7:26 |
| Run 3 | 6:27 | 6:59 | -7.8% | 13th | 8:04 |
| Run 4 | 6:14 | 6:57 | -10.3% | 11th | 8:00 |
| Run 5 | 9:12 | 7:08 | +28.9% | 71th | 8:18 |
| Run 6 | 5:57 | 6:57 | -14.5% | 8th | 8:06 |
| Run 7 | 8:49 | 7:01 | +25.6% | 68th | 8:10 |
Training Recommendations
- → Focus on lower body/quad strength - 10.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 33.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.0% slower than expected
- → Specific weakness: Wall Balls - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:05 | 5:36 | +8.4% | 59th | 6:00 |
| Sled Push | strength | 4:37 | 3:27 | +33.8% | 68th | 4:11 |
| Sled Pull | strength | 7:46 | 7:16 | +6.8% | 35th | 8:55 |
| Burpee Broad Jump | aerobic | 8:31 | 7:28 | +14.0% | 41th | 9:42 |
| Row | aerobic | 6:19 | 6:02 | +4.5% | 41th | 6:30 |
| Farmers Carry | strength | 2:33 | 2:32 | +0.4% | 29th | 3:01 |
| Sandbag Lunges | strength | 5:38 | 5:47 | -2.7% | 26th | 7:22 |
| Wall Balls | strength | 8:54 | 7:56 | +12.0% | 38th | 10:42 |
| Total Running | running | 45:32 | 45:14 | +0.6% | 25th | 52:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength