Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -39.0
Excellent endurance - maintaining pace better than field
Your pace drop: +8.1%
Race avg drop: +47.1%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:27 | 3:06 | +11.2% | 47th | 3:29 |
| Run 2 | 9:07 | 6:30 | +40.0% | 88th | 7:26 |
| Run 3 | 6:41 | 7:01 | -4.9% | 19th | 8:04 |
| Run 4 | 6:40 | 6:58 | -4.5% | 18th | 8:00 |
| Run 5 | 6:48 | 7:10 | -5.2% | 18th | 8:18 |
| Run 6 | 6:41 | 6:59 | -4.5% | 20th | 8:06 |
| Run 7 | 6:54 | 7:03 | -2.2% | 23th | 8:10 |
Training Recommendations
- → Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 33.9% slower than expected
- → Specific weakness: Farmers Carry - 25.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:52 | 5:37 | +4.3% | 43th | 6:00 |
| Sled Push | strength | 3:13 | 3:28 | -7.4% | 18th | 4:11 |
| Sled Pull | strength | 9:48 | 7:19 | +33.9% | 69th | 8:55 |
| Burpee Broad Jump | aerobic | 6:04 | 7:32 | -19.5% | 11th | 9:42 |
| Row | aerobic | 6:13 | 6:03 | +2.6% | 34th | 6:30 |
| Farmers Carry | strength | 3:12 | 2:33 | +25.2% | 64th | 3:01 |
| Sandbag Lunges | strength | 5:26 | 5:50 | -6.9% | 22th | 7:22 |
| Wall Balls | strength | 7:55 | 8:01 | -1.4% | 28th | 10:42 |
| Total Running | running | 46:18 | 45:26 | +1.9% | 28th | 52:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength