Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (65-69).
Place
1268
Total Time
1:53:16
Overall Percentile
89.6
Lower is faster
Category Performance Summary
aerobic
-8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.8
Moderate fatigue - consider endurance training
Your pace drop: +6.8%
Race avg drop: -0.0%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:01 | 7:02 | -0.4% | 90th | 5:54 |
| Run 2 | 5:33 | 5:52 | -5.6% | 82th | 4:53 |
| Run 3 | 6:02 | 6:26 | -6.2% | 83th | 5:17 |
| Run 4 | 6:19 | 6:28 | -2.5% | 88th | 5:17 |
| Run 5 | 6:47 | 6:52 | -1.4% | 88th | 5:32 |
| Run 6 | 6:33 | 6:38 | -1.4% | 88th | 5:22 |
| Run 7 | 6:52 | 6:30 | +5.4% | 94th | 5:17 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 49.0% slower than expected
- → Specific weakness: Wall Balls - 17.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 5:03 | -6.8% | 67th | 4:35 |
| Sled Push | strength | 2:52 | 3:27 | -17.1% | 68th | 2:39 |
| Sled Pull | strength | 5:00 | 7:08 | -29.9% | 43th | 5:22 |
| Burpee Broad Jump | aerobic | 7:11 | 7:54 | -9.1% | 83th | 5:39 |
| Row | aerobic | 5:02 | 5:34 | -9.7% | 63th | 4:56 |
| Farmers Carry | strength | 2:23 | 2:46 | -14.0% | 75th | 2:07 |
| Sandbag Lunges | strength | 10:32 | 7:04 | +49.0% | 100th | 5:14 |
| Wall Balls | strength | 14:23 | 12:15 | +17.3% | 96th | 8:18 |
| Total Running | running | 45:07 | 46:13 | -2.4% | 88th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength