Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.9
Moderate fatigue - consider endurance training
Your pace drop: +54.0%
Race avg drop: +47.1%
Trend per run: +8.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:19 | 3:06 | +6.9% | 39th | 3:29 |
| Run 2 | 7:14 | 6:31 | +11.0% | 47th | 7:26 |
| Run 3 | 7:24 | 7:02 | +5.2% | 36th | 8:04 |
| Run 4 | 7:43 | 6:59 | +10.4% | 45th | 8:00 |
| Run 5 | 8:06 | 7:10 | +12.8% | 47th | 8:18 |
| Run 6 | 8:07 | 7:00 | +15.9% | 56th | 8:06 |
| Run 7 | 8:08 | 7:03 | +15.1% | 54th | 8:10 |
Training Recommendations
- → Focus on running endurance - 10.0% below expected on total running time
- → Specific weakness: Total Running - 10.0% slower than expected
- → Specific weakness: Row - 7.2% slower than expected
- → Specific weakness: Sled Push - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:23 | 5:37 | -4.3% | 12th | 6:00 |
| Sled Push | strength | 3:43 | 3:28 | +6.9% | 36th | 4:11 |
| Sled Pull | strength | 7:08 | 7:19 | -2.7% | 22th | 8:55 |
| Burpee Broad Jump | aerobic | 6:58 | 7:33 | -7.7% | 22th | 9:42 |
| Row | aerobic | 6:30 | 6:03 | +7.2% | 53th | 6:30 |
| Farmers Carry | strength | 2:38 | 2:33 | +2.9% | 34th | 3:01 |
| Sandbag Lunges | strength | 4:26 | 5:50 | -24.1% | 6th | 7:22 |
| Wall Balls | strength | 5:37 | 8:02 | -30.2% | 7th | 10:42 |
| Total Running | running | 50:01 | 45:29 | +10.0% | 44th | 52:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength