Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -20.5
Excellent endurance - maintaining pace better than field
Your pace drop: +26.7%
Race avg drop: +47.1%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 3:06 | +64.2% | 100th | 3:29 |
| Run 2 | 6:54 | 6:31 | +5.8% | 37th | 7:26 |
| Run 3 | 8:03 | 7:02 | +14.3% | 51th | 8:04 |
| Run 4 | 7:56 | 6:59 | +13.4% | 50th | 8:00 |
| Run 5 | 8:17 | 7:11 | +15.3% | 51th | 8:18 |
| Run 6 | 7:44 | 7:00 | +10.3% | 45th | 8:06 |
| Run 7 | 7:28 | 7:04 | +5.6% | 36th | 8:10 |
Training Recommendations
- → Focus on running endurance - 13.1% below expected on total running time
- → Specific weakness: Total Running - 13.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 5:37 | -9.1% | 4th | 6:00 |
| Sled Push | strength | 3:10 | 3:28 | -9.0% | 16th | 4:11 |
| Sled Pull | strength | 6:10 | 7:20 | -16.0% | 12th | 8:55 |
| Burpee Broad Jump | aerobic | 8:05 | 7:33 | +6.9% | 35th | 9:42 |
| Row | aerobic | 5:14 | 6:03 | -13.7% | 3th | 6:30 |
| Farmers Carry | strength | 2:16 | 2:33 | -11.5% | 11th | 3:01 |
| Sandbag Lunges | strength | 6:02 | 5:51 | +3.1% | 32th | 7:22 |
| Wall Balls | strength | 7:00 | 8:03 | -13.2% | 17th | 10:42 |
| Total Running | running | 51:28 | 45:31 | +13.1% | 50th | 52:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength