Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+11.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: +43.2%
Race avg drop: +47.1%
Trend per run: +6.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:14 | 3:06 | +3.9% | 34th | 3:29 |
| Run 2 | 6:01 | 6:32 | -8.0% | 13th | 7:26 |
| Run 3 | 6:31 | 7:03 | -7.7% | 14th | 8:04 |
| Run 4 | 6:55 | 7:00 | -1.4% | 24th | 8:00 |
| Run 5 | 6:49 | 7:12 | -5.4% | 19th | 8:18 |
| Run 6 | 6:30 | 7:01 | -7.5% | 15th | 8:06 |
| Run 7 | 6:45 | 7:05 | -4.8% | 19th | 8:10 |
Training Recommendations
- → Focus on lower body/quad strength - 18.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 30.7% slower than expected
- → Specific weakness: Sandbag Lunges - 28.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 26.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:31 | 5:38 | -2.1% | 19th | 6:00 |
| Sled Push | strength | 4:01 | 3:29 | +15.0% | 47th | 4:11 |
| Sled Pull | strength | 8:39 | 7:22 | +17.4% | 49th | 8:55 |
| Burpee Broad Jump | aerobic | 9:36 | 7:35 | +26.3% | 53th | 9:42 |
| Row | aerobic | 6:37 | 6:04 | +9.0% | 60th | 6:30 |
| Farmers Carry | strength | 2:34 | 2:34 | -0.1% | 30th | 3:01 |
| Sandbag Lunges | strength | 7:32 | 5:52 | +28.1% | 59th | 7:22 |
| Wall Balls | strength | 10:36 | 8:06 | +30.7% | 57th | 10:42 |
| Total Running | running | 42:45 | 45:38 | -6.3% | 16th | 52:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength