Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: +43.8%
Race avg drop: +47.1%
Trend per run: +7.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:17 | 3:07 | +5.0% | 38th | 3:29 |
| Run 2 | 7:09 | 6:34 | +8.8% | 44th | 7:26 |
| Run 3 | 7:13 | 7:05 | +1.7% | 31th | 8:04 |
| Run 4 | 7:09 | 7:02 | +1.4% | 30th | 8:00 |
| Run 5 | 7:35 | 7:14 | +4.6% | 36th | 8:18 |
| Run 6 | 7:33 | 7:04 | +6.8% | 40th | 8:06 |
| Run 7 | 7:27 | 7:07 | +4.5% | 35th | 8:10 |
Training Recommendations
- → Focus on lower body/quad strength - 16.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Farmers Carry - 45.7% slower than expected
- → Specific weakness: Sled Push - 39.7% slower than expected
- → Specific weakness: SkiErg - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:07 | 5:38 | +8.3% | 61th | 6:00 |
| Sled Push | strength | 4:55 | 3:31 | +39.7% | 76th | 4:11 |
| Sled Pull | strength | 7:52 | 7:25 | +5.9% | 36th | 8:55 |
| Burpee Broad Jump | aerobic | 6:57 | 7:40 | -9.5% | 21th | 9:42 |
| Row | aerobic | 6:21 | 6:05 | +4.3% | 43th | 6:30 |
| Farmers Carry | strength | 3:46 | 2:35 | +45.7% | 85th | 3:01 |
| Sandbag Lunges | strength | 6:14 | 5:56 | +5.0% | 35th | 7:22 |
| Wall Balls | strength | 7:10 | 8:12 | -12.6% | 20th | 10:42 |
| Total Running | running | 47:23 | 45:52 | +3.3% | 33th | 52:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength