Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Sajal Dhond
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.9
Excellent endurance - maintaining pace better than field
Your pace drop: +32.2%
Race avg drop: +47.1%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:13 | 3:07 | +2.9% | 32th | 3:29 |
| Run 2 | 7:36 | 6:34 | +15.6% | 60th | 7:26 |
| Run 3 | 8:45 | 7:05 | +23.3% | 69th | 8:04 |
| Run 4 | 8:24 | 7:03 | +19.1% | 62th | 8:00 |
| Run 5 | 8:33 | 7:14 | +17.9% | 59th | 8:18 |
| Run 6 | 7:13 | 7:04 | +2.1% | 32th | 8:06 |
| Run 7 | 7:05 | 7:07 | -0.7% | 27th | 8:10 |
Training Recommendations
- → Focus on running endurance - 10.7% below expected on total running time
- → Specific weakness: Total Running - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:28 | 5:38 | -3.2% | 17th | 6:00 |
| Sled Push | strength | 3:07 | 3:31 | -11.5% | 15th | 4:11 |
| Sled Pull | strength | 7:30 | 7:25 | +1.0% | 30th | 8:55 |
| Burpee Broad Jump | aerobic | 7:52 | 7:40 | +2.4% | 32th | 9:42 |
| Row | aerobic | 6:18 | 6:05 | +3.5% | 39th | 6:30 |
| Farmers Carry | strength | 2:10 | 2:35 | -16.2% | 7th | 3:01 |
| Sandbag Lunges | strength | 5:26 | 5:56 | -8.5% | 22th | 7:22 |
| Wall Balls | strength | 7:22 | 8:12 | -10.3% | 21th | 10:42 |
| Total Running | running | 50:49 | 45:53 | +10.7% | 46th | 52:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength