Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: +41.4%
Race avg drop: +47.1%
Trend per run: +6.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:03 | 3:08 | -2.7% | 21th | 3:29 |
| Run 2 | 6:37 | 6:35 | +0.3% | 28th | 7:26 |
| Run 3 | 7:04 | 7:07 | -0.8% | 27th | 8:04 |
| Run 4 | 7:11 | 7:04 | +1.5% | 31th | 8:00 |
| Run 5 | 7:07 | 7:16 | -2.2% | 26th | 8:18 |
| Run 6 | 6:50 | 7:05 | -3.7% | 23th | 8:06 |
| Run 7 | 6:50 | 7:09 | -4.5% | 21th | 8:10 |
Training Recommendations
- → Focus on lower body/quad strength - 20.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 38.0% slower than expected
- → Specific weakness: Sled Push - 25.3% slower than expected
- → Specific weakness: Wall Balls - 20.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:51 | 5:39 | +3.4% | 42th | 6:00 |
| Sled Push | strength | 4:26 | 3:32 | +25.3% | 63th | 4:11 |
| Sled Pull | strength | 7:54 | 7:27 | +5.8% | 36th | 8:55 |
| Burpee Broad Jump | aerobic | 8:24 | 7:43 | +8.7% | 39th | 9:42 |
| Row | aerobic | 5:51 | 6:05 | -4.1% | 15th | 6:30 |
| Farmers Carry | strength | 3:35 | 2:35 | +38.0% | 79th | 3:01 |
| Sandbag Lunges | strength | 6:45 | 5:58 | +13.0% | 44th | 7:22 |
| Wall Balls | strength | 9:59 | 8:16 | +20.7% | 50th | 10:42 |
| Total Running | running | 44:42 | 46:02 | -2.9% | 22th | 52:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength