Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
88
Total Time
1:53:40
Overall Percentile
27.8
Lower is faster
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 58.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +105.7%
Race avg drop: +47.1%
Trend per run: +13.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:07 | 3:08 | -0.7% | 24th | 3:29 |
| Run 2 | 5:56 | 6:35 | -10.1% | 11th | 7:26 |
| Run 3 | 6:30 | 7:07 | -8.8% | 14th | 8:04 |
| Run 4 | 6:44 | 7:04 | -4.9% | 20th | 8:00 |
| Run 5 | 6:43 | 7:16 | -7.7% | 16th | 8:18 |
| Run 6 | 9:13 | 7:06 | +29.8% | 76th | 8:06 |
| Run 7 | 9:24 | 7:09 | +31.3% | 79th | 8:10 |
Training Recommendations
- → Focus on lower body/quad strength - 16.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Sled Push - 49.7% slower than expected
- → Specific weakness: Sled Pull - 20.0% slower than expected
- → Specific weakness: SkiErg - 13.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:26 | 5:39 | +13.7% | 80th | 6:00 |
| Sled Push | strength | 5:18 | 3:32 | +49.7% | 88th | 4:11 |
| Sled Pull | strength | 8:58 | 7:28 | +20.0% | 55th | 8:55 |
| Burpee Broad Jump | aerobic | 6:07 | 7:44 | -21.0% | 11th | 9:42 |
| Row | aerobic | 6:19 | 6:06 | +3.5% | 41th | 6:30 |
| Farmers Carry | strength | 2:41 | 2:35 | +3.2% | 37th | 3:01 |
| Sandbag Lunges | strength | 5:58 | 5:58 | -0.2% | 31th | 7:22 |
| Wall Balls | strength | 9:01 | 8:16 | +8.9% | 39th | 10:42 |
| Total Running | running | 47:37 | 46:03 | +3.4% | 35th | 52:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength