Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (65-69).
Place
1269
Total Time
1:53:17
Overall Percentile
89.7
Lower is faster
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 20.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +20.2%
Race avg drop: -0.0%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:57 | 7:02 | -1.3% | 89th | 5:54 |
| Run 2 | 5:36 | 5:52 | -4.8% | 84th | 4:53 |
| Run 3 | 5:57 | 6:26 | -7.5% | 81th | 5:17 |
| Run 4 | 6:09 | 6:28 | -5.1% | 85th | 5:17 |
| Run 5 | 6:49 | 6:52 | -0.9% | 89th | 5:32 |
| Run 6 | 6:35 | 6:38 | -1.0% | 89th | 5:22 |
| Run 7 | 8:30 | 6:30 | +30.5% | 100th | 5:17 |
Training Recommendations
- → Specific weakness: Farmers Carry - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 5:03 | +1.1% | 93th | 4:35 |
| Sled Push | strength | 3:36 | 3:27 | +4.1% | 94th | 2:39 |
| Sled Pull | strength | 6:03 | 7:08 | -15.2% | 74th | 5:22 |
| Burpee Broad Jump | aerobic | 7:42 | 7:54 | -2.6% | 88th | 5:39 |
| Row | aerobic | 5:47 | 5:34 | +3.8% | 95th | 4:56 |
| Farmers Carry | strength | 3:00 | 2:46 | +8.3% | 95th | 2:07 |
| Sandbag Lunges | strength | 5:51 | 7:04 | -17.3% | 71th | 5:14 |
| Wall Balls | strength | 9:17 | 12:15 | -24.3% | 69th | 8:18 |
| Total Running | running | 46:33 | 46:14 | +0.7% | 91th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength