Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+15.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.0
Average pacing - similar fatigue to field
Your pace drop: +47.1%
Race avg drop: +47.1%
Trend per run: +6.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:37 | 3:08 | +15.0% | 61th | 3:29 |
| Run 2 | 7:25 | 6:37 | +12.1% | 54th | 7:26 |
| Run 3 | 8:44 | 7:08 | +22.2% | 69th | 8:04 |
| Run 4 | 9:03 | 7:05 | +27.5% | 78th | 8:00 |
| Run 5 | 8:16 | 7:18 | +13.2% | 50th | 8:18 |
| Run 6 | 7:59 | 7:07 | +12.1% | 50th | 8:06 |
| Run 7 | 8:15 | 7:10 | +14.9% | 56th | 8:10 |
Training Recommendations
- → Focus on running endurance - 15.4% below expected on total running time
- → Specific weakness: Farmers Carry - 17.6% slower than expected
- → Specific weakness: Total Running - 15.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:50 | 5:39 | +2.9% | 40th | 6:00 |
| Sled Push | strength | 3:13 | 3:33 | -9.5% | 18th | 4:11 |
| Sled Pull | strength | 7:00 | 7:30 | -6.7% | 20th | 8:55 |
| Burpee Broad Jump | aerobic | 6:30 | 7:46 | -16.5% | 15th | 9:42 |
| Row | aerobic | 5:53 | 6:06 | -3.7% | 18th | 6:30 |
| Farmers Carry | strength | 3:04 | 2:36 | +17.6% | 57th | 3:01 |
| Sandbag Lunges | strength | 4:24 | 6:00 | -26.8% | 6th | 7:22 |
| Wall Balls | strength | 6:02 | 8:19 | -27.6% | 9th | 10:42 |
| Total Running | running | 53:19 | 46:10 | +15.4% | 58th | 52:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength