Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +60.8%
Race avg drop: +47.1%
Trend per run: +9.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:12 | 3:08 | +1.7% | 31th | 3:29 |
| Run 2 | 6:40 | 6:37 | +0.6% | 29th | 7:26 |
| Run 3 | 7:26 | 7:09 | +3.9% | 37th | 8:04 |
| Run 4 | 7:32 | 7:06 | +6.0% | 40th | 8:00 |
| Run 5 | 8:42 | 7:18 | +19.0% | 62th | 8:18 |
| Run 6 | 7:44 | 7:07 | +8.4% | 45th | 8:06 |
| Run 7 | 8:08 | 7:11 | +13.1% | 54th | 8:10 |
Training Recommendations
- → Focus on running endurance - 6.8% below expected on total running time
- → Specific weakness: Farmers Carry - 20.6% slower than expected
- → Specific weakness: Total Running - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:27 | 5:40 | -3.9% | 16th | 6:00 |
| Sled Push | strength | 3:21 | 3:33 | -5.9% | 23th | 4:11 |
| Sled Pull | strength | 7:26 | 7:30 | -1.1% | 29th | 8:55 |
| Burpee Broad Jump | aerobic | 6:49 | 7:47 | -12.6% | 18th | 9:42 |
| Row | aerobic | 5:58 | 6:06 | -2.4% | 20th | 6:30 |
| Farmers Carry | strength | 3:09 | 2:36 | +20.6% | 62th | 3:01 |
| Sandbag Lunges | strength | 6:19 | 6:01 | +4.9% | 38th | 7:22 |
| Wall Balls | strength | 7:07 | 8:21 | -14.8% | 19th | 10:42 |
| Total Running | running | 49:24 | 46:14 | +6.8% | 42th | 52:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength