Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.7
Excellent endurance - maintaining pace better than field
Your pace drop: +38.5%
Race avg drop: +47.1%
Trend per run: +6.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:17 | 3:09 | +4.2% | 38th | 3:29 |
| Run 2 | 7:25 | 6:37 | +11.8% | 54th | 7:26 |
| Run 3 | 7:33 | 7:09 | +5.4% | 39th | 8:04 |
| Run 4 | 7:47 | 7:06 | +9.4% | 47th | 8:00 |
| Run 5 | 7:22 | 7:19 | +0.7% | 31th | 8:18 |
| Run 6 | 7:20 | 7:08 | +2.7% | 36th | 8:06 |
| Run 7 | 7:29 | 7:12 | +3.9% | 38th | 8:10 |
Training Recommendations
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: Wall Balls - 15.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:33 | 5:40 | -2.2% | 22th | 6:00 |
| Sled Push | strength | 3:14 | 3:33 | -9.3% | 19th | 4:11 |
| Sled Pull | strength | 6:22 | 7:31 | -15.4% | 13th | 8:55 |
| Burpee Broad Jump | aerobic | 8:28 | 7:48 | +8.3% | 41th | 9:42 |
| Row | aerobic | 5:57 | 6:07 | -2.7% | 20th | 6:30 |
| Farmers Carry | strength | 2:20 | 2:36 | -10.8% | 15th | 3:01 |
| Sandbag Lunges | strength | 5:33 | 6:01 | -8.0% | 24th | 7:22 |
| Wall Balls | strength | 9:39 | 8:22 | +15.2% | 46th | 10:42 |
| Total Running | running | 48:13 | 46:17 | +4.2% | 38th | 52:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength