Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+10.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.9
Excellent endurance - maintaining pace better than field
Your pace drop: +38.3%
Race avg drop: +47.1%
Trend per run: +6.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:10 | 3:09 | +0.4% | 28th | 3:29 |
| Run 2 | 6:30 | 6:38 | -2.2% | 23th | 7:26 |
| Run 3 | 7:03 | 7:10 | -1.7% | 27th | 8:04 |
| Run 4 | 7:06 | 7:07 | -0.4% | 29th | 8:00 |
| Run 5 | 6:51 | 7:19 | -6.6% | 20th | 8:18 |
| Run 6 | 6:37 | 7:09 | -7.5% | 18th | 8:06 |
| Run 7 | 6:45 | 7:12 | -6.4% | 19th | 8:10 |
Training Recommendations
- → Focus on lower body/quad strength - 12.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 32.0% slower than expected
- → Specific weakness: Sled Pull - 30.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:02 | 5:40 | +6.3% | 56th | 6:00 |
| Sled Push | strength | 4:43 | 3:34 | +32.0% | 72th | 4:11 |
| Sled Pull | strength | 9:51 | 7:32 | +30.5% | 70th | 8:55 |
| Burpee Broad Jump | aerobic | 9:38 | 7:50 | +22.9% | 54th | 9:42 |
| Row | aerobic | 6:16 | 6:07 | +2.4% | 37th | 6:30 |
| Farmers Carry | strength | 2:41 | 2:37 | +2.4% | 37th | 3:01 |
| Sandbag Lunges | strength | 5:19 | 6:03 | -12.1% | 18th | 7:22 |
| Wall Balls | strength | 9:24 | 8:24 | +11.8% | 44th | 10:42 |
| Total Running | running | 44:02 | 46:22 | -5.0% | 19th | 52:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength