Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.5
Moderate fatigue - consider endurance training
Your pace drop: +52.6%
Race avg drop: +47.1%
Trend per run: +7.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:09 | 3:09 | -0.2% | 26th | 3:29 |
| Run 2 | 7:16 | 6:38 | +9.3% | 49th | 7:26 |
| Run 3 | 8:34 | 7:10 | +19.4% | 65th | 8:04 |
| Run 4 | 8:21 | 7:07 | +17.1% | 61th | 8:00 |
| Run 5 | 8:14 | 7:20 | +12.3% | 49th | 8:18 |
| Run 6 | 7:49 | 7:09 | +9.2% | 46th | 8:06 |
| Run 7 | 8:05 | 7:12 | +12.0% | 52th | 8:10 |
Training Recommendations
- → Focus on running endurance - 11.0% below expected on total running time
- → Specific weakness: Total Running - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:36 | 5:40 | -1.4% | 24th | 6:00 |
| Sled Push | strength | 3:25 | 3:34 | -4.4% | 26th | 4:11 |
| Sled Pull | strength | 7:19 | 7:32 | -3.1% | 26th | 8:55 |
| Burpee Broad Jump | aerobic | 6:34 | 7:50 | -16.3% | 16th | 9:42 |
| Row | aerobic | 5:53 | 6:07 | -3.9% | 18th | 6:30 |
| Farmers Carry | strength | 2:17 | 2:37 | -12.9% | 12th | 3:01 |
| Sandbag Lunges | strength | 4:57 | 6:03 | -18.2% | 11th | 7:22 |
| Wall Balls | strength | 6:49 | 8:24 | -19.0% | 15th | 10:42 |
| Total Running | running | 51:28 | 46:22 | +11.0% | 50th | 52:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength