Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.0
Excellent endurance - maintaining pace better than field
Your pace drop: +31.1%
Race avg drop: +47.1%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:28 | 3:09 | +9.7% | 47th | 3:29 |
| Run 2 | 7:27 | 6:39 | +11.9% | 54th | 7:26 |
| Run 3 | 8:05 | 7:11 | +12.4% | 52th | 8:04 |
| Run 4 | 8:02 | 7:08 | +12.5% | 54th | 8:00 |
| Run 5 | 7:32 | 7:20 | +2.5% | 35th | 8:18 |
| Run 6 | 7:14 | 7:10 | +0.9% | 33th | 8:06 |
| Run 7 | 7:05 | 7:13 | -2.0% | 27th | 8:10 |
Training Recommendations
- → Focus on running endurance - 5.2% below expected on total running time
- → Specific weakness: SkiErg - 10.3% slower than expected
- → Specific weakness: Total Running - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:16 | 5:40 | +10.3% | 70th | 6:00 |
| Sled Push | strength | 3:06 | 3:34 | -13.5% | 14th | 4:11 |
| Sled Pull | strength | 7:30 | 7:34 | -0.9% | 30th | 8:55 |
| Burpee Broad Jump | aerobic | 6:25 | 7:52 | -18.5% | 14th | 9:42 |
| Row | aerobic | 6:00 | 6:07 | -2.1% | 22th | 6:30 |
| Farmers Carry | strength | 2:39 | 2:37 | +0.8% | 35th | 3:01 |
| Sandbag Lunges | strength | 6:22 | 6:04 | +4.8% | 38th | 7:22 |
| Wall Balls | strength | 7:32 | 8:26 | -10.8% | 24th | 10:42 |
| Total Running | running | 48:53 | 46:27 | +5.2% | 39th | 52:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength