Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
126
Total Time
1:11:44
Overall Percentile
8.9
Lower is faster
Category Performance Summary
aerobic
+12.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +2.9%
Race avg drop: -0.0%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 4:56 | +2.8% | 15th | 5:54 |
| Run 2 | 4:11 | 4:02 | +3.4% | 15th | 4:53 |
| Run 3 | 4:34 | 4:18 | +6.1% | 19th | 5:17 |
| Run 4 | 4:47 | 4:17 | +11.5% | 29th | 5:17 |
| Run 5 | 4:52 | 4:24 | +10.5% | 26th | 5:32 |
| Run 6 | 4:44 | 4:17 | +10.3% | 26th | 5:22 |
| Run 7 | 4:48 | 4:15 | +12.9% | 32th | 5:17 |
Training Recommendations
- → Focus on aerobic capacity - 12.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 7.2% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 35.3% slower than expected
- → Specific weakness: Sandbag Lunges - 9.4% slower than expected
- → Specific weakness: Total Running - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:12 | +2.3% | 19th | 4:35 |
| Sled Push | strength | 1:54 | 1:58 | -3.4% | 6th | 2:39 |
| Sled Pull | strength | 3:48 | 3:51 | -1.7% | 8th | 5:22 |
| Burpee Broad Jump | aerobic | 5:05 | 3:45 | +35.3% | 41th | 5:39 |
| Row | aerobic | 4:22 | 4:24 | -1.0% | 7th | 4:56 |
| Farmers Carry | strength | 1:36 | 1:34 | +1.1% | 10th | 2:07 |
| Sandbag Lunges | strength | 4:02 | 3:41 | +9.4% | 17th | 5:14 |
| Wall Balls | strength | 4:13 | 4:56 | -14.7% | 2th | 8:18 |
| Total Running | running | 33:01 | 30:47 | +7.2% | 21th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength