Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: +8.5%
Race avg drop: +12.3%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 4:44 | -4.7% | 28th | 4:55 |
| Run 2 | 4:57 | 4:51 | +1.8% | 45th | 5:03 |
| Run 3 | 5:21 | 5:09 | +3.8% | 49th | 5:22 |
| Run 4 | 5:26 | 5:11 | +4.7% | 54th | 5:25 |
| Run 5 | 5:14 | 5:16 | -0.7% | 43th | 5:30 |
| Run 6 | 5:06 | 5:15 | -3.0% | 37th | 5:30 |
| Run 7 | 5:10 | 5:12 | -1.0% | 43th | 5:26 |
Training Recommendations
- → Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 20.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 4:09 | -5.4% | 19th | 4:14 |
| Sled Push | strength | 2:29 | 2:04 | +20.1% | 77th | 2:11 |
| Sled Pull | strength | 3:44 | 3:46 | -1.0% | 44th | 3:58 |
| Burpee Broad Jump | aerobic | 3:35 | 3:00 | +18.8% | 68th | 3:13 |
| Row | aerobic | 4:30 | 4:31 | -0.5% | 43th | 4:36 |
| Farmers Carry | strength | 1:45 | 1:43 | +1.4% | 48th | 1:47 |
| Sandbag Lunges | strength | 3:59 | 3:48 | +4.7% | 50th | 4:02 |
| Wall Balls | strength | 4:33 | 4:27 | +1.9% | 56th | 4:42 |
| Total Running | running | 35:45 | 36:02 | -0.8% | 41th | 37:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength