Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+14.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Good pacing - slightly better endurance than average
Your pace drop: +7.4%
Race avg drop: +12.3%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 4:46 | -0.7% | 36th | 4:55 |
| Run 2 | 4:45 | 4:53 | -2.9% | 35th | 5:03 |
| Run 3 | 5:05 | 5:11 | -1.9% | 40th | 5:22 |
| Run 4 | 5:20 | 5:13 | +2.1% | 50th | 5:25 |
| Run 5 | 5:01 | 5:18 | -5.4% | 33th | 5:30 |
| Run 6 | 5:01 | 5:17 | -5.2% | 33th | 5:30 |
| Run 7 | 5:10 | 5:14 | -1.6% | 43th | 5:26 |
Training Recommendations
- → Focus on aerobic capacity - 14.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 12.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 31.5% slower than expected
- → Specific weakness: Sled Push - 24.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:10 | +7.6% | 78th | 4:14 |
| Sled Push | strength | 2:36 | 2:05 | +24.7% | 83th | 2:11 |
| Sled Pull | strength | 3:35 | 3:48 | -5.7% | 37th | 3:58 |
| Burpee Broad Jump | aerobic | 3:37 | 3:02 | +18.8% | 69th | 3:13 |
| Row | aerobic | 5:19 | 4:32 | +17.2% | 97th | 4:36 |
| Farmers Carry | strength | 1:45 | 1:44 | +0.8% | 48th | 1:47 |
| Sandbag Lunges | strength | 5:03 | 3:50 | +31.5% | 86th | 4:02 |
| Wall Balls | strength | 5:04 | 4:29 | +12.6% | 72th | 4:42 |
| Total Running | running | 35:06 | 36:15 | -3.2% | 34th | 37:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength