Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
1270
Total Time
1:53:19
Overall Percentile
89.7
Lower is faster
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +2.6%
Race avg drop: -0.0%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:04 | 7:02 | +0.3% | 91th | 5:54 |
| Run 2 | 5:31 | 5:53 | -6.2% | 81th | 4:53 |
| Run 3 | 6:15 | 6:26 | -2.9% | 87th | 5:17 |
| Run 4 | 6:25 | 6:28 | -1.0% | 90th | 5:17 |
| Run 5 | 6:42 | 6:52 | -2.6% | 87th | 5:32 |
| Run 6 | 6:27 | 6:38 | -3.0% | 87th | 5:22 |
| Run 7 | 6:28 | 6:30 | -0.8% | 89th | 5:17 |
Training Recommendations
- → Specific weakness: Row - 6.5% slower than expected
- → Specific weakness: Sandbag Lunges - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 5:03 | +4.4% | 97th | 4:35 |
| Sled Push | strength | 2:44 | 3:27 | -21.0% | 60th | 2:39 |
| Sled Pull | strength | 6:40 | 7:08 | -6.6% | 84th | 5:22 |
| Burpee Broad Jump | aerobic | 7:04 | 7:54 | -10.6% | 81th | 5:39 |
| Row | aerobic | 5:56 | 5:34 | +6.5% | 97th | 4:56 |
| Farmers Carry | strength | 2:12 | 2:46 | -20.6% | 62th | 2:07 |
| Sandbag Lunges | strength | 7:28 | 7:04 | +5.6% | 94th | 5:14 |
| Wall Balls | strength | 10:54 | 12:16 | -11.2% | 83th | 8:18 |
| Total Running | running | 44:52 | 46:15 | -3.0% | 87th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength