Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -20.9
Excellent endurance - maintaining pace better than field
Your pace drop: -8.6%
Race avg drop: +12.3%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:05 | 4:46 | +27.2% | 95th | 4:55 |
| Run 2 | 5:46 | 4:54 | +17.6% | 85th | 5:03 |
| Run 3 | 5:46 | 5:11 | +10.9% | 72th | 5:22 |
| Run 4 | 5:51 | 5:14 | +11.6% | 72th | 5:25 |
| Run 5 | 5:38 | 5:19 | +5.8% | 60th | 5:30 |
| Run 6 | 5:39 | 5:18 | +6.4% | 59th | 5:30 |
| Run 7 | 5:11 | 5:15 | -1.5% | 44th | 5:26 |
Training Recommendations
- → Focus on running endurance - 9.8% below expected on total running time
- → Specific weakness: Wall Balls - 14.0% slower than expected
- → Specific weakness: Total Running - 9.8% slower than expected
- → Specific weakness: Farmers Carry - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 4:10 | -9.4% | 7th | 4:14 |
| Sled Push | strength | 1:53 | 2:05 | -10.0% | 26th | 2:11 |
| Sled Pull | strength | 3:08 | 3:48 | -17.9% | 13th | 3:58 |
| Burpee Broad Jump | aerobic | 3:10 | 3:03 | +3.5% | 50th | 3:13 |
| Row | aerobic | 4:21 | 4:32 | -4.2% | 25th | 4:36 |
| Farmers Carry | strength | 1:53 | 1:44 | +8.2% | 68th | 1:47 |
| Sandbag Lunges | strength | 3:34 | 3:51 | -7.5% | 33th | 4:02 |
| Wall Balls | strength | 5:09 | 4:31 | +14.0% | 74th | 4:42 |
| Total Running | running | 39:56 | 36:22 | +9.8% | 67th | 37:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength