Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+15.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: +10.1%
Race avg drop: +12.3%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:28 | 3:48 | -8.9% | 1th | 4:55 |
| Run 2 | 3:46 | 3:56 | -4.4% | 4th | 5:03 |
| Run 3 | 3:58 | 4:06 | -3.3% | 3th | 5:22 |
| Run 4 | 3:58 | 4:03 | -2.2% | 3th | 5:25 |
| Run 5 | 3:57 | 4:05 | -3.4% | 1th | 5:30 |
| Run 6 | 4:01 | 4:03 | -0.9% | 3th | 5:30 |
| Run 7 | 3:57 | 4:06 | -3.8% | 1th | 5:26 |
Training Recommendations
- → Focus on lower body/quad strength - 17.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 15.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 38.2% slower than expected
- → Specific weakness: Wall Balls - 29.7% slower than expected
- → Specific weakness: Sled Pull - 25.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:44 | 3:44 | -0.2% | 4th | 4:14 |
| Sled Push | strength | 1:46 | 1:29 | +18.5% | 14th | 2:11 |
| Sled Pull | strength | 3:28 | 2:45 | +25.8% | 29th | 3:58 |
| Burpee Broad Jump | aerobic | 2:45 | 1:59 | +38.2% | 32th | 3:13 |
| Row | aerobic | 4:23 | 4:03 | +7.9% | 28th | 4:36 |
| Farmers Carry | strength | 1:29 | 1:23 | +6.1% | 11th | 1:47 |
| Sandbag Lunges | strength | 2:51 | 2:38 | +8.1% | 9th | 4:02 |
| Wall Balls | strength | 4:14 | 3:15 | +29.7% | 37th | 4:42 |
| Total Running | running | 27:05 | 28:17 | -4.3% | 1th | 37:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength