Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.8
Excellent endurance - maintaining pace better than field
Your pace drop: +2.6%
Race avg drop: +12.3%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 4:48 | +4.0% | 53th | 4:55 |
| Run 2 | 4:39 | 4:55 | -5.6% | 29th | 5:03 |
| Run 3 | 4:47 | 5:13 | -8.5% | 25th | 5:22 |
| Run 4 | 4:39 | 5:16 | -11.8% | 22th | 5:25 |
| Run 5 | 4:45 | 5:21 | -11.3% | 22th | 5:30 |
| Run 6 | 4:56 | 5:20 | -7.6% | 31th | 5:30 |
| Run 7 | 4:58 | 5:17 | -6.2% | 31th | 5:26 |
Training Recommendations
- → Focus on lower body/quad strength - 15.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 55.4% slower than expected
- → Specific weakness: Sandbag Lunges - 14.5% slower than expected
- → Specific weakness: Sled Pull - 14.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:11 | +11.1% | 90th | 4:14 |
| Sled Push | strength | 1:57 | 2:06 | -7.5% | 34th | 2:11 |
| Sled Pull | strength | 4:23 | 3:50 | +14.1% | 71th | 3:58 |
| Burpee Broad Jump | aerobic | 3:27 | 3:05 | +11.8% | 61th | 3:13 |
| Row | aerobic | 4:36 | 4:33 | +1.0% | 50th | 4:36 |
| Farmers Carry | strength | 1:47 | 1:44 | +2.0% | 53th | 1:47 |
| Sandbag Lunges | strength | 4:27 | 3:53 | +14.5% | 71th | 4:02 |
| Wall Balls | strength | 7:04 | 4:32 | +55.4% | 98th | 4:42 |
| Total Running | running | 33:44 | 36:34 | -7.8% | 27th | 37:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength