Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +14.6%
Race avg drop: +12.3%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 4:48 | +4.4% | 55th | 4:55 |
| Run 2 | 4:56 | 4:55 | +0.1% | 44th | 5:03 |
| Run 3 | 5:42 | 5:13 | +9.0% | 67th | 5:22 |
| Run 4 | 6:18 | 5:16 | +19.6% | 85th | 5:25 |
| Run 5 | 5:38 | 5:21 | +5.2% | 60th | 5:30 |
| Run 6 | 5:40 | 5:20 | +6.1% | 60th | 5:30 |
| Run 7 | 5:44 | 5:17 | +8.3% | 64th | 5:26 |
Training Recommendations
- → Focus on running endurance - 6.6% below expected on total running time
- → Specific weakness: Total Running - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:11 | -3.2% | 31th | 4:14 |
| Sled Push | strength | 2:03 | 2:06 | -2.8% | 45th | 2:11 |
| Sled Pull | strength | 3:39 | 3:50 | -5.0% | 41th | 3:58 |
| Burpee Broad Jump | aerobic | 3:05 | 3:05 | -0.1% | 47th | 3:13 |
| Row | aerobic | 4:17 | 4:33 | -5.9% | 21th | 4:36 |
| Farmers Carry | strength | 1:42 | 1:44 | -2.8% | 41th | 1:47 |
| Sandbag Lunges | strength | 4:04 | 3:53 | +4.6% | 56th | 4:02 |
| Wall Balls | strength | 4:05 | 4:32 | -10.2% | 30th | 4:42 |
| Total Running | running | 38:59 | 36:34 | +6.6% | 61th | 37:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength