Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+12.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.8
Moderate fatigue - consider endurance training
Your pace drop: +22.2%
Race avg drop: +12.3%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 4:48 | -11.3% | 20th | 4:55 |
| Run 2 | 4:41 | 4:55 | -5.0% | 31th | 5:03 |
| Run 3 | 5:05 | 5:13 | -2.8% | 40th | 5:22 |
| Run 4 | 5:20 | 5:16 | +1.2% | 50th | 5:25 |
| Run 5 | 5:26 | 5:21 | +1.4% | 50th | 5:30 |
| Run 6 | 5:35 | 5:20 | +4.5% | 57th | 5:30 |
| Run 7 | 5:21 | 5:17 | +1.0% | 52th | 5:26 |
Training Recommendations
- → Focus on aerobic capacity - 12.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 31.6% slower than expected
- → Specific weakness: Sled Push - 23.2% slower than expected
- → Specific weakness: Sled Pull - 15.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:11 | -1.6% | 38th | 4:14 |
| Sled Push | strength | 2:36 | 2:06 | +23.2% | 83th | 2:11 |
| Sled Pull | strength | 4:26 | 3:50 | +15.3% | 73th | 3:58 |
| Burpee Broad Jump | aerobic | 4:04 | 3:05 | +31.6% | 85th | 3:13 |
| Row | aerobic | 4:54 | 4:33 | +7.6% | 79th | 4:36 |
| Farmers Carry | strength | 1:46 | 1:44 | +1.0% | 51th | 1:47 |
| Sandbag Lunges | strength | 3:58 | 3:53 | +2.0% | 49th | 4:02 |
| Wall Balls | strength | 4:32 | 4:33 | -0.4% | 54th | 4:42 |
| Total Running | running | 35:44 | 36:35 | -2.4% | 41th | 37:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength