Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.3
Excellent endurance - maintaining pace better than field
Your pace drop: +7.0%
Race avg drop: +12.3%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 4:49 | +14.7% | 82th | 4:55 |
| Run 2 | 5:21 | 4:56 | +8.2% | 69th | 5:03 |
| Run 3 | 5:34 | 5:14 | +6.1% | 59th | 5:22 |
| Run 4 | 5:35 | 5:17 | +5.5% | 61th | 5:25 |
| Run 5 | 5:50 | 5:22 | +8.5% | 69th | 5:30 |
| Run 6 | 5:51 | 5:21 | +9.1% | 67th | 5:30 |
| Run 7 | 5:48 | 5:18 | +9.1% | 67th | 5:26 |
Training Recommendations
- → Focus on running endurance - 7.6% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 15.4% slower than expected
- → Specific weakness: Farmers Carry - 14.9% slower than expected
- → Specific weakness: Total Running - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:11 | -3.8% | 30th | 4:14 |
| Sled Push | strength | 1:28 | 2:07 | -30.8% | 4th | 2:11 |
| Sled Pull | strength | 3:09 | 3:51 | -18.4% | 14th | 3:58 |
| Burpee Broad Jump | aerobic | 3:35 | 3:06 | +15.4% | 68th | 3:13 |
| Row | aerobic | 4:13 | 4:33 | -7.6% | 16th | 4:36 |
| Farmers Carry | strength | 2:01 | 1:45 | +14.9% | 81th | 1:47 |
| Sandbag Lunges | strength | 3:59 | 3:54 | +1.9% | 50th | 4:02 |
| Wall Balls | strength | 3:36 | 4:34 | -21.2% | 5th | 4:42 |
| Total Running | running | 39:31 | 36:42 | +7.6% | 64th | 37:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength