Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
1271
Total Time
1:53:20
Overall Percentile
89.9
Lower is faster
Category Performance Summary
aerobic
-6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: -2.5%
Race avg drop: -0.0%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:17 | 7:02 | +3.4% | 95th | 5:54 |
| Run 2 | 6:30 | 5:53 | +10.5% | 98th | 4:53 |
| Run 3 | 6:55 | 6:26 | +7.4% | 96th | 5:17 |
| Run 4 | 7:08 | 6:29 | +10.0% | 97th | 5:17 |
| Run 5 | 6:49 | 6:52 | -0.9% | 89th | 5:32 |
| Run 6 | 6:40 | 6:38 | +0.3% | 90th | 5:22 |
| Run 7 | 6:46 | 6:31 | +3.8% | 94th | 5:17 |
Training Recommendations
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Farmers Carry - 38.9% slower than expected
- → Specific weakness: SkiErg - 14.6% slower than expected
- → Specific weakness: Sled Push - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:48 | 5:03 | +14.6% | 100th | 4:35 |
| Sled Push | strength | 3:51 | 3:27 | +11.2% | 97th | 2:39 |
| Sled Pull | strength | 7:27 | 7:08 | +4.3% | 93th | 5:22 |
| Burpee Broad Jump | aerobic | 4:59 | 7:54 | -37.0% | 38th | 5:39 |
| Row | aerobic | 5:48 | 5:34 | +4.1% | 95th | 4:56 |
| Farmers Carry | strength | 3:51 | 2:46 | +38.9% | 100th | 2:07 |
| Sandbag Lunges | strength | 5:26 | 7:04 | -23.2% | 61th | 5:14 |
| Wall Balls | strength | 8:28 | 12:16 | -31.0% | 61th | 8:18 |
| Total Running | running | 48:05 | 46:15 | +3.9% | 94th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength