Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.5%
Race avg drop: +12.3%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:51 | -9.3% | 24th | 4:55 |
| Run 2 | 4:35 | 4:58 | -7.8% | 26th | 5:03 |
| Run 3 | 5:39 | 5:16 | +7.0% | 64th | 5:22 |
| Run 4 | 7:41 | 5:19 | +44.3% | 99th | 5:25 |
| Run 5 | 6:26 | 5:24 | +18.9% | 84th | 5:30 |
| Run 6 | 5:20 | 5:24 | -1.2% | 48th | 5:30 |
| Run 7 | 5:08 | 5:20 | -4.0% | 39th | 5:26 |
Training Recommendations
- → Focus on running endurance - 6.1% below expected on total running time
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 15.8% slower than expected
- → Specific weakness: Sled Pull - 14.7% slower than expected
- → Specific weakness: Total Running - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:12 | -2.9% | 36th | 4:14 |
| Sled Push | strength | 1:38 | 2:08 | -23.6% | 8th | 2:11 |
| Sled Pull | strength | 4:28 | 3:53 | +14.7% | 75th | 3:58 |
| Burpee Broad Jump | aerobic | 3:38 | 3:08 | +15.8% | 70th | 3:13 |
| Row | aerobic | 4:34 | 4:34 | -0.2% | 48th | 4:36 |
| Farmers Carry | strength | 1:48 | 1:45 | +2.0% | 57th | 1:47 |
| Sandbag Lunges | strength | 4:03 | 3:56 | +2.6% | 55th | 4:02 |
| Wall Balls | strength | 3:50 | 4:36 | -16.8% | 15th | 4:42 |
| Total Running | running | 39:13 | 36:57 | +6.1% | 62th | 37:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength