Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+14.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: +9.4%
Race avg drop: +12.3%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:43 | 3:50 | -3.1% | 6th | 4:55 |
| Run 2 | 3:54 | 3:58 | -1.8% | 5th | 5:03 |
| Run 3 | 4:01 | 4:08 | -2.9% | 4th | 5:22 |
| Run 4 | 4:07 | 4:05 | +0.5% | 6th | 5:25 |
| Run 5 | 4:10 | 4:07 | +0.9% | 6th | 5:30 |
| Run 6 | 4:07 | 4:05 | +0.6% | 6th | 5:30 |
| Run 7 | 4:13 | 4:08 | +1.8% | 8th | 5:26 |
Training Recommendations
- → Focus on aerobic capacity - 14.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 10.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 37.5% slower than expected
- → Specific weakness: Wall Balls - 19.0% slower than expected
- → Specific weakness: Sled Push - 17.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:45 | +2.1% | 10th | 4:14 |
| Sled Push | strength | 1:46 | 1:30 | +17.0% | 14th | 2:11 |
| Sled Pull | strength | 2:58 | 2:47 | +6.4% | 8th | 3:58 |
| Burpee Broad Jump | aerobic | 2:47 | 2:01 | +37.5% | 34th | 3:13 |
| Row | aerobic | 4:11 | 4:04 | +2.6% | 15th | 4:36 |
| Farmers Carry | strength | 1:31 | 1:24 | +7.6% | 14th | 1:47 |
| Sandbag Lunges | strength | 2:44 | 2:40 | +2.2% | 6th | 4:02 |
| Wall Balls | strength | 3:56 | 3:18 | +19.0% | 22th | 4:42 |
| Total Running | running | 28:15 | 28:33 | -1.1% | 5th | 37:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength