Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.0
Excellent endurance - maintaining pace better than field
Your pace drop: -0.6%
Race avg drop: +12.3%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 4:51 | +9.7% | 72th | 4:55 |
| Run 2 | 5:08 | 4:58 | +3.1% | 57th | 5:03 |
| Run 3 | 5:06 | 5:17 | -3.5% | 41th | 5:22 |
| Run 4 | 5:05 | 5:20 | -4.7% | 39th | 5:25 |
| Run 5 | 5:16 | 5:25 | -2.8% | 44th | 5:30 |
| Run 6 | 5:19 | 5:24 | -1.7% | 47th | 5:30 |
| Run 7 | 5:05 | 5:21 | -5.1% | 37th | 5:26 |
Training Recommendations
- → Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 17.9% slower than expected
- → Specific weakness: Wall Balls - 13.0% slower than expected
- → Specific weakness: SkiErg - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:12 | +12.1% | 94th | 4:14 |
| Sled Push | strength | 2:11 | 2:08 | +2.0% | 58th | 2:11 |
| Sled Pull | strength | 4:36 | 3:54 | +17.9% | 81th | 3:58 |
| Burpee Broad Jump | aerobic | 2:43 | 3:08 | -13.6% | 29th | 3:13 |
| Row | aerobic | 5:03 | 4:34 | +10.3% | 89th | 4:36 |
| Farmers Carry | strength | 1:48 | 1:46 | +1.8% | 57th | 1:47 |
| Sandbag Lunges | strength | 3:55 | 3:57 | -0.9% | 47th | 4:02 |
| Wall Balls | strength | 5:13 | 4:37 | +13.0% | 77th | 4:42 |
| Total Running | running | 36:19 | 37:01 | -1.9% | 44th | 37:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength