Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-22.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +30.7%
Race avg drop: +12.3%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 4:51 | +5.1% | 63th | 4:55 |
| Run 2 | 5:18 | 4:59 | +6.3% | 67th | 5:03 |
| Run 3 | 5:39 | 5:17 | +6.7% | 64th | 5:22 |
| Run 4 | 5:38 | 5:20 | +5.5% | 63th | 5:25 |
| Run 5 | 5:46 | 5:25 | +6.2% | 66th | 5:30 |
| Run 6 | 7:20 | 5:25 | +35.4% | 95th | 5:30 |
| Run 7 | 6:17 | 5:21 | +17.1% | 83th | 5:26 |
Training Recommendations
- → Focus on running endurance - 10.8% below expected on total running time
- → Specific weakness: Total Running - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 4:12 | -6.2% | 20th | 4:14 |
| Sled Push | strength | 1:22 | 2:08 | -36.3% | 2th | 2:11 |
| Sled Pull | strength | 2:29 | 3:54 | -36.5% | 1th | 3:58 |
| Burpee Broad Jump | aerobic | 2:49 | 3:09 | -10.6% | 35th | 3:13 |
| Row | aerobic | 4:06 | 4:34 | -10.5% | 6th | 4:36 |
| Farmers Carry | strength | 1:42 | 1:46 | -3.9% | 41th | 1:47 |
| Sandbag Lunges | strength | 3:24 | 3:57 | -14.2% | 27th | 4:02 |
| Wall Balls | strength | 3:44 | 4:37 | -19.3% | 9th | 4:42 |
| Total Running | running | 41:05 | 37:04 | +10.8% | 75th | 37:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength