Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-13.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+48.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.0%
Race avg drop: +12.3%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 4:53 | -15.4% | 16th | 4:55 |
| Run 2 | 4:17 | 5:00 | -14.4% | 16th | 5:03 |
| Run 3 | 4:44 | 5:18 | -10.9% | 24th | 5:22 |
| Run 4 | 4:36 | 5:21 | -14.2% | 19th | 5:25 |
| Run 5 | 4:42 | 5:27 | -13.8% | 21th | 5:30 |
| Run 6 | 4:42 | 5:26 | -13.6% | 21th | 5:30 |
| Run 7 | 5:04 | 5:23 | -5.9% | 36th | 5:26 |
Training Recommendations
- → Focus on lower body/quad strength - 48.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 241.8% slower than expected
- → Specific weakness: Farmers Carry - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 4:13 | -6.0% | 21th | 4:14 |
| Sled Push | strength | 2:01 | 2:09 | -6.5% | 41th | 2:11 |
| Sled Pull | strength | 3:53 | 3:55 | -1.1% | 51th | 3:58 |
| Burpee Broad Jump | aerobic | 2:12 | 3:10 | -30.6% | 11th | 3:13 |
| Row | aerobic | 4:27 | 4:35 | -3.1% | 36th | 4:36 |
| Farmers Carry | strength | 1:58 | 1:46 | +10.8% | 77th | 1:47 |
| Sandbag Lunges | strength | 13:37 | 3:59 | +241.8% | 100th | 4:02 |
| Wall Balls | strength | 4:28 | 4:38 | -3.9% | 52th | 4:42 |
| Total Running | running | 32:13 | 37:12 | -13.4% | 19th | 37:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength