Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
1272
Total Time
1:53:20
Overall Percentile
89.9
Lower is faster
Category Performance Summary
aerobic
-14.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.3
Moderate fatigue - consider endurance training
Your pace drop: +7.2%
Race avg drop: -0.0%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:23 | 7:02 | +4.8% | 96th | 5:54 |
| Run 2 | 6:41 | 5:53 | +13.6% | 99th | 4:53 |
| Run 3 | 7:39 | 6:26 | +18.8% | 100th | 5:17 |
| Run 4 | 7:29 | 6:29 | +15.4% | 99th | 5:17 |
| Run 5 | 7:34 | 6:52 | +10.0% | 97th | 5:32 |
| Run 6 | 7:30 | 6:38 | +12.8% | 98th | 5:22 |
| Run 7 | 7:35 | 6:31 | +16.4% | 100th | 5:17 |
Training Recommendations
- → Focus on running endurance - 12.1% below expected on total running time
- → Specific weakness: Farmers Carry - 16.6% slower than expected
- → Specific weakness: Total Running - 12.1% slower than expected
- → Specific weakness: Sled Push - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 5:03 | -6.8% | 67th | 4:35 |
| Sled Push | strength | 3:48 | 3:27 | +9.8% | 96th | 2:39 |
| Sled Pull | strength | 7:44 | 7:08 | +8.3% | 95th | 5:22 |
| Burpee Broad Jump | aerobic | 5:28 | 7:54 | -30.9% | 51th | 5:39 |
| Row | aerobic | 5:14 | 5:34 | -6.1% | 76th | 4:56 |
| Farmers Carry | strength | 3:14 | 2:46 | +16.6% | 98th | 2:07 |
| Sandbag Lunges | strength | 6:17 | 7:04 | -11.2% | 80th | 5:14 |
| Wall Balls | strength | 7:27 | 12:16 | -39.3% | 47th | 8:18 |
| Total Running | running | 51:51 | 46:15 | +12.1% | 98th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength