Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Andrew Wood
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.5
Excellent endurance - maintaining pace better than field
Your pace drop: +4.9%
Race avg drop: +12.3%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:39 | 4:53 | +15.5% | 88th | 4:55 |
| Run 2 | 5:38 | 5:00 | +12.4% | 81th | 5:03 |
| Run 3 | 5:43 | 5:19 | +7.4% | 69th | 5:22 |
| Run 4 | 5:46 | 5:22 | +7.3% | 68th | 5:25 |
| Run 5 | 5:44 | 5:27 | +5.0% | 65th | 5:30 |
| Run 6 | 6:00 | 5:26 | +10.1% | 73th | 5:30 |
| Run 7 | 5:50 | 5:23 | +8.1% | 70th | 5:26 |
Training Recommendations
- → Focus on aerobic capacity - 9.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 8.2% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 30.0% slower than expected
- → Specific weakness: Farmers Carry - 13.4% slower than expected
- → Specific weakness: Total Running - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:13 | -4.5% | 30th | 4:14 |
| Sled Push | strength | 1:41 | 2:09 | -22.1% | 10th | 2:11 |
| Sled Pull | strength | 3:00 | 3:56 | -23.8% | 9th | 3:58 |
| Burpee Broad Jump | aerobic | 4:08 | 3:10 | +30.0% | 87th | 3:13 |
| Row | aerobic | 4:40 | 4:35 | +1.6% | 57th | 4:36 |
| Farmers Carry | strength | 2:01 | 1:46 | +13.4% | 81th | 1:47 |
| Sandbag Lunges | strength | 3:45 | 3:59 | -6.1% | 42th | 4:02 |
| Wall Balls | strength | 4:19 | 4:39 | -7.3% | 43th | 4:42 |
| Total Running | running | 40:20 | 37:16 | +8.2% | 69th | 37:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength