Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Men
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Search for an athlete to compare with 晓东 吕
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.7
Excellent endurance - maintaining pace better than field
Your pace drop: +5.7%
Race avg drop: +12.3%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 4:54 | -0.0% | 48th | 4:55 |
| Run 2 | 5:04 | 5:01 | +0.9% | 53th | 5:03 |
| Run 3 | 5:15 | 5:19 | -1.6% | 46th | 5:22 |
| Run 4 | 5:14 | 5:23 | -2.8% | 45th | 5:25 |
| Run 5 | 5:24 | 5:28 | -1.3% | 48th | 5:30 |
| Run 6 | 5:12 | 5:27 | -4.8% | 42th | 5:30 |
| Run 7 | 5:20 | 5:24 | -1.3% | 51th | 5:26 |
Training Recommendations
- → Focus on aerobic capacity - 9.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 22.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.2% slower than expected
- → Specific weakness: Sandbag Lunges - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:13 | +3.7% | 68th | 4:14 |
| Sled Push | strength | 2:04 | 2:09 | -4.6% | 47th | 2:11 |
| Sled Pull | strength | 4:10 | 3:56 | +5.6% | 62th | 3:58 |
| Burpee Broad Jump | aerobic | 3:52 | 3:11 | +21.2% | 79th | 3:13 |
| Row | aerobic | 4:42 | 4:35 | +2.2% | 60th | 4:36 |
| Farmers Carry | strength | 2:11 | 1:46 | +22.5% | 92th | 1:47 |
| Sandbag Lunges | strength | 4:29 | 4:00 | +11.9% | 73th | 4:02 |
| Wall Balls | strength | 3:59 | 4:40 | -14.7% | 23th | 4:42 |
| Total Running | running | 36:23 | 37:21 | -2.6% | 45th | 37:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength