Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +26.2%
Race avg drop: +12.3%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:33 | 3:50 | -7.4% | 3th | 4:55 |
| Run 2 | 3:46 | 3:58 | -5.2% | 4th | 5:03 |
| Run 3 | 4:15 | 4:08 | +2.7% | 10th | 5:22 |
| Run 4 | 4:17 | 4:05 | +4.6% | 9th | 5:25 |
| Run 5 | 4:28 | 4:07 | +8.2% | 13th | 5:30 |
| Run 6 | 4:33 | 4:05 | +11.2% | 14th | 5:30 |
| Run 7 | 4:41 | 4:08 | +13.1% | 20th | 5:26 |
Training Recommendations
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Sled Pull - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:30 | 3:45 | -6.8% | 0th | 4:14 |
| Sled Push | strength | 1:18 | 1:30 | -13.9% | 0th | 2:11 |
| Sled Pull | strength | 3:00 | 2:47 | +7.6% | 9th | 3:58 |
| Burpee Broad Jump | aerobic | 1:42 | 2:01 | -16.0% | 1th | 3:13 |
| Row | aerobic | 3:58 | 4:04 | -2.7% | 1th | 4:36 |
| Farmers Carry | strength | 1:26 | 1:24 | +1.7% | 6th | 1:47 |
| Sandbag Lunges | strength | 2:48 | 2:40 | +4.7% | 8th | 4:02 |
| Wall Balls | strength | 3:27 | 3:18 | +4.4% | 2th | 4:42 |
| Total Running | running | 29:33 | 28:33 | +3.5% | 9th | 37:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength