Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-11.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: +11.0%
Race avg drop: +12.3%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 4:54 | +14.4% | 86th | 4:55 |
| Run 2 | 5:18 | 5:01 | +5.4% | 67th | 5:03 |
| Run 3 | 5:46 | 5:20 | +7.9% | 72th | 5:22 |
| Run 4 | 6:05 | 5:23 | +12.7% | 80th | 5:25 |
| Run 5 | 6:22 | 5:29 | +16.1% | 82th | 5:30 |
| Run 6 | 6:02 | 5:28 | +10.2% | 74th | 5:30 |
| Run 7 | 6:05 | 5:25 | +12.3% | 79th | 5:26 |
Training Recommendations
- → Focus on running endurance - 10.2% below expected on total running time
- → Specific weakness: Total Running - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:13 | -3.5% | 36th | 4:14 |
| Sled Push | strength | 1:50 | 2:10 | -15.6% | 21th | 2:11 |
| Sled Pull | strength | 3:24 | 3:57 | -14.1% | 27th | 3:58 |
| Burpee Broad Jump | aerobic | 2:20 | 3:12 | -27.1% | 15th | 3:13 |
| Row | aerobic | 4:28 | 4:36 | -3.0% | 39th | 4:36 |
| Farmers Carry | strength | 1:38 | 1:47 | -8.5% | 30th | 1:47 |
| Sandbag Lunges | strength | 2:54 | 4:01 | -27.8% | 10th | 4:02 |
| Wall Balls | strength | 4:48 | 4:40 | +2.5% | 65th | 4:42 |
| Total Running | running | 41:15 | 37:26 | +10.2% | 76th | 37:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength