Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Men
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Search for an athlete to compare with 卓然 孙
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: +7.4%
Race avg drop: +12.3%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 4:56 | +12.3% | 83th | 4:55 |
| Run 2 | 5:28 | 5:03 | +8.0% | 73th | 5:03 |
| Run 3 | 5:43 | 5:22 | +6.3% | 69th | 5:22 |
| Run 4 | 5:53 | 5:25 | +8.3% | 74th | 5:25 |
| Run 5 | 6:04 | 5:31 | +9.8% | 74th | 5:30 |
| Run 6 | 6:00 | 5:30 | +8.8% | 73th | 5:30 |
| Run 7 | 5:50 | 5:27 | +6.9% | 70th | 5:26 |
Training Recommendations
- → Focus on running endurance - 7.5% below expected on total running time
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 8.2% slower than expected
- → Specific weakness: Total Running - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:14 | +3.7% | 70th | 4:14 |
| Sled Push | strength | 2:18 | 2:11 | +5.0% | 66th | 2:11 |
| Sled Pull | strength | 3:55 | 3:59 | -1.8% | 53th | 3:58 |
| Burpee Broad Jump | aerobic | 3:30 | 3:14 | +8.2% | 63th | 3:13 |
| Row | aerobic | 4:49 | 4:37 | +4.3% | 74th | 4:36 |
| Farmers Carry | strength | 1:44 | 1:47 | -3.5% | 45th | 1:47 |
| Sandbag Lunges | strength | 3:51 | 4:03 | -5.1% | 45th | 4:02 |
| Wall Balls | strength | 3:37 | 4:43 | -23.4% | 5th | 4:42 |
| Total Running | running | 40:31 | 37:41 | +7.5% | 72th | 37:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength