Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: +12.2%
Race avg drop: +12.3%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 4:56 | +2.5% | 59th | 4:55 |
| Run 2 | 5:19 | 5:03 | +5.0% | 68th | 5:03 |
| Run 3 | 6:00 | 5:22 | +11.5% | 79th | 5:22 |
| Run 4 | 5:43 | 5:26 | +5.2% | 65th | 5:25 |
| Run 5 | 5:41 | 5:31 | +2.8% | 62th | 5:30 |
| Run 6 | 5:45 | 5:31 | +4.2% | 65th | 5:30 |
| Run 7 | 5:54 | 5:27 | +8.1% | 73th | 5:26 |
Training Recommendations
- → Focus on running endurance - 4.6% below expected on total running time
- → Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 25.7% slower than expected
- → Specific weakness: Farmers Carry - 15.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:14 | -1.9% | 46th | 4:14 |
| Sled Push | strength | 1:57 | 2:11 | -11.1% | 34th | 2:11 |
| Sled Pull | strength | 5:01 | 3:59 | +25.7% | 89th | 3:58 |
| Burpee Broad Jump | aerobic | 2:55 | 3:14 | -9.9% | 39th | 3:13 |
| Row | aerobic | 4:26 | 4:37 | -4.1% | 33th | 4:36 |
| Farmers Carry | strength | 2:04 | 1:47 | +15.0% | 84th | 1:47 |
| Sandbag Lunges | strength | 4:15 | 4:03 | +4.7% | 63th | 4:02 |
| Wall Balls | strength | 4:03 | 4:43 | -14.3% | 28th | 4:42 |
| Total Running | running | 39:26 | 37:42 | +4.6% | 63th | 37:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength