Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1273
Total Time
1:53:21
Overall Percentile
89.9
Lower is faster
Category Performance Summary
aerobic
-4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: -3.6%
Race avg drop: -0.0%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:59 | 7:02 | -0.9% | 90th | 5:54 |
| Run 2 | 6:01 | 5:53 | +2.2% | 93th | 4:53 |
| Run 3 | 6:09 | 6:26 | -4.5% | 86th | 5:17 |
| Run 4 | 6:08 | 6:29 | -5.4% | 84th | 5:17 |
| Run 5 | 6:31 | 6:52 | -5.3% | 84th | 5:32 |
| Run 6 | 6:06 | 6:39 | -8.3% | 80th | 5:22 |
| Run 7 | 6:26 | 6:31 | -1.3% | 88th | 5:17 |
Training Recommendations
- → Specific weakness: Wall Balls - 32.4% slower than expected
- → Specific weakness: Sled Push - 11.7% slower than expected
- → Specific weakness: Row - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 5:03 | -3.2% | 82th | 4:35 |
| Sled Push | strength | 3:52 | 3:27 | +11.7% | 97th | 2:39 |
| Sled Pull | strength | 5:23 | 7:08 | -24.6% | 56th | 5:22 |
| Burpee Broad Jump | aerobic | 6:39 | 7:54 | -15.9% | 76th | 5:39 |
| Row | aerobic | 5:54 | 5:34 | +5.8% | 97th | 4:56 |
| Farmers Carry | strength | 1:50 | 2:46 | -33.9% | 29th | 2:07 |
| Sandbag Lunges | strength | 6:05 | 7:04 | -14.0% | 76th | 5:14 |
| Wall Balls | strength | 16:15 | 12:16 | +32.4% | 100th | 8:18 |
| Total Running | running | 44:20 | 46:15 | -4.2% | 85th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength