Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.0
Excellent endurance - maintaining pace better than field
Your pace drop: +3.3%
Race avg drop: +12.3%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 4:58 | -0.0% | 52th | 4:55 |
| Run 2 | 5:02 | 5:05 | -1.0% | 50th | 5:03 |
| Run 3 | 5:35 | 5:24 | +3.3% | 60th | 5:22 |
| Run 4 | 5:13 | 5:27 | -4.5% | 44th | 5:25 |
| Run 5 | 5:07 | 5:33 | -7.9% | 38th | 5:30 |
| Run 6 | 5:17 | 5:32 | -4.7% | 45th | 5:30 |
| Run 7 | 5:03 | 5:29 | -7.9% | 35th | 5:26 |
Training Recommendations
- → Focus on lower body/quad strength - 21.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 48.8% slower than expected
- → Specific weakness: Sled Pull - 32.4% slower than expected
- → Specific weakness: Sandbag Lunges - 28.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:15 | +2.2% | 66th | 4:14 |
| Sled Push | strength | 3:17 | 2:12 | +48.8% | 97th | 2:11 |
| Sled Pull | strength | 5:19 | 4:01 | +32.4% | 94th | 3:58 |
| Burpee Broad Jump | aerobic | 3:35 | 3:15 | +9.9% | 68th | 3:13 |
| Row | aerobic | 4:46 | 4:37 | +2.9% | 69th | 4:36 |
| Farmers Carry | strength | 1:42 | 1:48 | -5.8% | 41th | 1:47 |
| Sandbag Lunges | strength | 5:16 | 4:05 | +28.9% | 91th | 4:02 |
| Wall Balls | strength | 4:48 | 4:45 | +1.0% | 65th | 4:42 |
| Total Running | running | 36:15 | 37:53 | -4.3% | 44th | 37:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength