Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.4
Excellent endurance - maintaining pace better than field
Your pace drop: +1.9%
Race avg drop: +12.3%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 4:58 | +11.8% | 85th | 4:55 |
| Run 2 | 5:49 | 5:05 | +14.1% | 86th | 5:03 |
| Run 3 | 5:52 | 5:25 | +8.2% | 76th | 5:22 |
| Run 4 | 5:47 | 5:28 | +5.5% | 70th | 5:25 |
| Run 5 | 5:37 | 5:34 | +0.8% | 59th | 5:30 |
| Run 6 | 5:48 | 5:33 | +4.3% | 67th | 5:30 |
| Run 7 | 5:48 | 5:29 | +5.5% | 67th | 5:26 |
Training Recommendations
- → Focus on running endurance - 5.9% below expected on total running time
- → Specific weakness: Sled Push - 14.4% slower than expected
- → Specific weakness: Total Running - 5.9% slower than expected
- → Specific weakness: SkiErg - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:15 | +5.2% | 78th | 4:14 |
| Sled Push | strength | 2:32 | 2:12 | +14.4% | 79th | 2:11 |
| Sled Pull | strength | 3:34 | 4:01 | -11.5% | 35th | 3:58 |
| Burpee Broad Jump | aerobic | 2:25 | 3:16 | -26.2% | 17th | 3:13 |
| Row | aerobic | 4:37 | 4:38 | -0.5% | 51th | 4:36 |
| Farmers Carry | strength | 1:52 | 1:48 | +3.2% | 66th | 1:47 |
| Sandbag Lunges | strength | 4:05 | 4:06 | -0.5% | 57th | 4:02 |
| Wall Balls | strength | 4:26 | 4:46 | -7.1% | 50th | 4:42 |
| Total Running | running | 40:15 | 38:00 | +5.9% | 69th | 37:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength