Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: +13.1%
Race avg drop: +12.3%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 5:00 | +6.9% | 73th | 4:55 |
| Run 2 | 5:14 | 5:07 | +2.2% | 63th | 5:03 |
| Run 3 | 5:36 | 5:26 | +2.8% | 61th | 5:22 |
| Run 4 | 6:00 | 5:30 | +8.9% | 79th | 5:25 |
| Run 5 | 6:05 | 5:36 | +8.6% | 75th | 5:30 |
| Run 6 | 6:10 | 5:35 | +10.2% | 79th | 5:30 |
| Run 7 | 5:48 | 5:31 | +4.9% | 67th | 5:26 |
Training Recommendations
- → Focus on running endurance - 5.3% below expected on total running time
- → Specific weakness: Farmers Carry - 8.2% slower than expected
- → Specific weakness: Total Running - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:16 | -1.3% | 52th | 4:14 |
| Sled Push | strength | 1:52 | 2:13 | -16.3% | 24th | 2:11 |
| Sled Pull | strength | 3:33 | 4:03 | -12.5% | 34th | 3:58 |
| Burpee Broad Jump | aerobic | 3:23 | 3:18 | +2.4% | 58th | 3:13 |
| Row | aerobic | 4:30 | 4:39 | -3.2% | 43th | 4:36 |
| Farmers Carry | strength | 1:58 | 1:49 | +8.2% | 77th | 1:47 |
| Sandbag Lunges | strength | 4:17 | 4:08 | +3.6% | 66th | 4:02 |
| Wall Balls | strength | 4:16 | 4:48 | -11.1% | 40th | 4:42 |
| Total Running | running | 40:14 | 38:12 | +5.3% | 68th | 37:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength