Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.3
Good pacing - slightly better endurance than average
Your pace drop: +8.0%
Race avg drop: +12.3%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 5:00 | -1.3% | 51th | 4:55 |
| Run 2 | 5:50 | 5:07 | +13.7% | 87th | 5:03 |
| Run 3 | 5:38 | 5:27 | +3.2% | 62th | 5:22 |
| Run 4 | 5:45 | 5:31 | +4.2% | 67th | 5:25 |
| Run 5 | 6:22 | 5:36 | +13.4% | 82th | 5:30 |
| Run 6 | 5:56 | 5:36 | +5.8% | 71th | 5:30 |
| Run 7 | 5:43 | 5:32 | +3.2% | 63th | 5:26 |
Training Recommendations
- → Focus on running endurance - 5.0% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:16 | -6.1% | 26th | 4:14 |
| Sled Push | strength | 1:58 | 2:14 | -12.0% | 36th | 2:11 |
| Sled Pull | strength | 3:33 | 4:04 | -12.7% | 34th | 3:58 |
| Burpee Broad Jump | aerobic | 2:50 | 3:18 | -14.5% | 36th | 3:13 |
| Row | aerobic | 4:31 | 4:39 | -3.0% | 45th | 4:36 |
| Farmers Carry | strength | 1:36 | 1:49 | -12.1% | 26th | 1:47 |
| Sandbag Lunges | strength | 3:32 | 4:08 | -14.7% | 31th | 4:02 |
| Wall Balls | strength | 4:01 | 4:48 | -16.5% | 24th | 4:42 |
| Total Running | running | 40:11 | 38:16 | +5.0% | 68th | 37:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength