Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1274
Total Time
1:53:24
Overall Percentile
90.0
Lower is faster
Category Performance Summary
aerobic
-8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 26.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +26.6%
Race avg drop: -0.0%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:06 | 7:02 | -13.5% | 62th | 5:54 |
| Run 2 | 5:44 | 5:53 | -2.6% | 88th | 4:53 |
| Run 3 | 6:24 | 6:26 | -0.6% | 91th | 5:17 |
| Run 4 | 6:49 | 6:29 | +5.1% | 95th | 5:17 |
| Run 5 | 8:41 | 6:53 | +26.1% | 100th | 5:32 |
| Run 6 | 7:01 | 6:39 | +5.5% | 94th | 5:22 |
| Run 7 | 7:58 | 6:31 | +22.2% | 100th | 5:17 |
Training Recommendations
- → Focus on running endurance - 5.3% below expected on total running time
- → Specific weakness: Sandbag Lunges - 34.4% slower than expected
- → Specific weakness: Sled Pull - 9.4% slower than expected
- → Specific weakness: Total Running - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 5:03 | -12.1% | 38th | 4:35 |
| Sled Push | strength | 1:36 | 3:27 | -53.8% | 1th | 2:39 |
| Sled Pull | strength | 7:49 | 7:08 | +9.4% | 95th | 5:22 |
| Burpee Broad Jump | aerobic | 7:26 | 7:54 | -6.1% | 86th | 5:39 |
| Row | aerobic | 5:07 | 5:34 | -8.2% | 69th | 4:56 |
| Farmers Carry | strength | 2:28 | 2:46 | -11.1% | 79th | 2:07 |
| Sandbag Lunges | strength | 9:31 | 7:04 | +34.4% | 100th | 5:14 |
| Wall Balls | strength | 8:20 | 12:17 | -32.2% | 60th | 8:18 |
| Total Running | running | 48:43 | 46:16 | +5.3% | 96th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength