Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+10.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: +10.9%
Race avg drop: +12.3%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 5:02 | +5.9% | 72th | 4:55 |
| Run 2 | 5:30 | 5:09 | +6.8% | 75th | 5:03 |
| Run 3 | 5:33 | 5:28 | +1.2% | 58th | 5:22 |
| Run 4 | 5:31 | 5:32 | -0.5% | 59th | 5:25 |
| Run 5 | 5:49 | 5:38 | +3.1% | 68th | 5:30 |
| Run 6 | 5:56 | 5:38 | +5.3% | 71th | 5:30 |
| Run 7 | 6:05 | 5:33 | +9.3% | 79th | 5:26 |
Training Recommendations
- → Focus on aerobic capacity - 10.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 23.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:17 | +3.5% | 73th | 4:14 |
| Sled Push | strength | 2:06 | 2:14 | -6.6% | 51th | 2:11 |
| Sled Pull | strength | 4:10 | 4:05 | +1.9% | 62th | 3:58 |
| Burpee Broad Jump | aerobic | 4:08 | 3:20 | +23.9% | 87th | 3:13 |
| Row | aerobic | 4:52 | 4:39 | +4.3% | 77th | 4:36 |
| Farmers Carry | strength | 1:42 | 1:49 | -7.0% | 41th | 1:47 |
| Sandbag Lunges | strength | 4:04 | 4:10 | -2.5% | 56th | 4:02 |
| Wall Balls | strength | 4:04 | 4:50 | -16.0% | 29th | 4:42 |
| Total Running | running | 39:44 | 38:27 | +3.3% | 66th | 37:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength