Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.3
Excellent endurance - maintaining pace better than field
Your pace drop: +2.0%
Race avg drop: +12.3%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 5:02 | -7.0% | 33th | 4:55 |
| Run 2 | 6:00 | 5:09 | +16.4% | 89th | 5:03 |
| Run 3 | 5:45 | 5:29 | +4.8% | 71th | 5:22 |
| Run 4 | 5:42 | 5:32 | +2.7% | 65th | 5:25 |
| Run 5 | 5:49 | 5:38 | +3.1% | 68th | 5:30 |
| Run 6 | 5:30 | 5:38 | -2.4% | 54th | 5:30 |
| Run 7 | 5:24 | 5:33 | -3.0% | 54th | 5:26 |
Training Recommendations
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 23.8% slower than expected
- → Specific weakness: Wall Balls - 12.9% slower than expected
- → Specific weakness: Farmers Carry - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:17 | -2.8% | 46th | 4:14 |
| Sled Push | strength | 2:15 | 2:14 | +0.0% | 64th | 2:11 |
| Sled Pull | strength | 4:21 | 4:05 | +6.3% | 69th | 3:58 |
| Burpee Broad Jump | aerobic | 4:08 | 3:20 | +23.8% | 87th | 3:13 |
| Row | aerobic | 4:33 | 4:39 | -2.5% | 47th | 4:36 |
| Farmers Carry | strength | 1:57 | 1:49 | +6.6% | 74th | 1:47 |
| Sandbag Lunges | strength | 4:19 | 4:10 | +3.4% | 67th | 4:02 |
| Wall Balls | strength | 5:28 | 4:50 | +12.9% | 80th | 4:42 |
| Total Running | running | 38:51 | 38:28 | +1.0% | 59th | 37:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength