Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.0
Excellent endurance - maintaining pace better than field
Your pace drop: -2.6%
Race avg drop: +12.3%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 5:02 | +10.0% | 83th | 4:55 |
| Run 2 | 5:13 | 5:09 | +1.0% | 61th | 5:03 |
| Run 3 | 5:31 | 5:29 | +0.4% | 57th | 5:22 |
| Run 4 | 5:15 | 5:33 | -5.6% | 46th | 5:25 |
| Run 5 | 5:39 | 5:39 | -0.1% | 61th | 5:30 |
| Run 6 | 5:14 | 5:38 | -7.3% | 45th | 5:30 |
| Run 7 | 5:15 | 5:34 | -5.9% | 49th | 5:26 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 29.8% slower than expected
- → Specific weakness: Row - 8.1% slower than expected
- → Specific weakness: SkiErg - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:17 | +6.1% | 84th | 4:14 |
| Sled Push | strength | 1:55 | 2:15 | -15.0% | 30th | 2:11 |
| Sled Pull | strength | 3:26 | 4:06 | -16.3% | 28th | 3:58 |
| Burpee Broad Jump | aerobic | 2:06 | 3:20 | -37.3% | 7th | 3:13 |
| Row | aerobic | 5:03 | 4:40 | +8.1% | 89th | 4:36 |
| Farmers Carry | strength | 1:52 | 1:49 | +1.9% | 66th | 1:47 |
| Sandbag Lunges | strength | 5:26 | 4:11 | +29.8% | 93th | 4:02 |
| Wall Balls | strength | 5:00 | 4:51 | +3.0% | 70th | 4:42 |
| Total Running | running | 37:40 | 38:32 | -2.3% | 53th | 37:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength