Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.5%
Race avg drop: +12.3%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 5:03 | -5.1% | 41th | 4:55 |
| Run 2 | 5:11 | 5:10 | +0.1% | 59th | 5:03 |
| Run 3 | 5:30 | 5:30 | -0.2% | 55th | 5:22 |
| Run 4 | 5:34 | 5:34 | -0.1% | 60th | 5:25 |
| Run 5 | 6:11 | 5:40 | +9.0% | 77th | 5:30 |
| Run 6 | 5:41 | 5:39 | +0.3% | 61th | 5:30 |
| Run 7 | 5:57 | 5:35 | +6.4% | 75th | 5:26 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 10.5% slower than expected
- → Specific weakness: Sled Pull - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:17 | -4.6% | 36th | 4:14 |
| Sled Push | strength | 2:08 | 2:15 | -5.8% | 54th | 2:11 |
| Sled Pull | strength | 4:27 | 4:06 | +8.1% | 74th | 3:58 |
| Burpee Broad Jump | aerobic | 3:43 | 3:21 | +10.5% | 74th | 3:13 |
| Row | aerobic | 4:35 | 4:40 | -2.0% | 50th | 4:36 |
| Farmers Carry | strength | 1:36 | 1:50 | -12.9% | 26th | 1:47 |
| Sandbag Lunges | strength | 3:38 | 4:12 | -13.5% | 36th | 4:02 |
| Wall Balls | strength | 4:44 | 4:52 | -2.8% | 62th | 4:42 |
| Total Running | running | 38:52 | 38:39 | +0.5% | 60th | 37:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength